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#ArtOfLearning #CreativeSelfExploration “My sleeping beauty”

#HealingThroughPhotography
“I can see an emu and a fish. What do you see?”

#mindfulwords
#QuoteAsArtTherapy

“once the boundaries have been established the freedom has begun” (B. Moon, 1990, p.50)
Thanks for image to Celso Barione

#HealingThroughPhotography

“Australian sun ☀️ ”

#HealingThroughPhotography

“I am super cool!”

#HealingThroughPhotography

„Walking through the city”

#mindfulwords
#QuoteAsArtTherapy

“It reminds me that it is unlikely I will ever save anyone from ruin by barging in with my techniques and theories and reputation. But if I am willing to be with them and to be guided by the cracks of our lives—the marks of our making and our inability to always hold ourselves together—then there is a chance that together we may find new life.”

Moon, C. H. (2001). Studio art therapy: Cultivating the artist identity in the art therapist. Jessica Kingsley Publishers.

#CreativeSelfExploration ”Honey Hedgehog”

#HealingThroughPhotography

“The holidays are coming…”

#HealingThroughPhotography

“Some street art”

#HealingThroughPhotography

“Mall street art lane in Gosford:)”

#HealingThroughPhotography

“Poppies in the City”

#HealingThroughPhotography

“One long-leg girl”

#HealingThroughPhotography “What’s up, man?”

#HealingThroughPhotography

«I can see a bear hiding here — can you find it?»

#HealingThroughPhotography

«No matter where in the world it grows, jasmine blooms the same. Miss my home”

#InsideArtTherapy

Art-therapy session "Joseph: King of Dreams": I learnt something every time: from Yulia — “to put on a magic cloak,” from Vika — “to lie down and regain strength while conserving energy,” and from Zhanna — “to spread my wings and fly.” It’s so wonderful!! Thank you so much!!

#HealingThroughPhotography

«Only three of us»

#HealingThroughPhotography
How Textile can be Art Therapy

#HealingThroughPhotography “Do you know the best places to see jacarandas in Sydney?”

#MindfulWords
#QuoteAsArtTherapy

“The more I am open to the realities in me and in the other person, the less do I find myself wishing to rush in to "fix things." As I try to listen to myself and the experiencing going on in me, and the more I try to extend that same listening attitude to another person, the more respect I feel for the complex processes of life. SO I become less and less inclined to hurry to fix things, to set goals, to mold people, to manipulate and push them in the way that I would like them to go. I am much more content simply to be myself and to let another person be himself.”
― Carl R. Rogers, On Becoming a Person: A Therapist's View of Psychotherapy

#HealingThroughPhotography

Daily photo journaling can be both playful and meaningful — and it definitely has a healing touch.
How does it work?
It’s simple!
Take a few photos during your day, then in the evening choose one that feels special. Give it a name — something that reflects you, your current life situation, or your here-and-now feelings and emotions.

I’ll be sharing my own Photo Therapy Diary here, using the hashtag #HealingThroughPhotography

Today’s photo is called “Our Life Theatre.”

Future art therapy self 🌸

Growing self-artistry and awareness.

Bright colours, real expectations, clear boundaries.

Playful, loving, flexible.

Different things for different clients.

Self-care = secret oasis 🌿

What was the first year of the Master of Art Therapy like for me?
At the beginning, I was very fragile, but throughout the year I performed, participated, cried, and laughed. My peers and teachers supported me so much along the way. Now, I’m happy to be at the end of my first year and starting my second year of clinical training.

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Explorations in Art Therapy

Our Mission

At Art Therapy Insights, our mission is to create a safe and inspiring space where art becomes a path to understanding, healing, and growth.
We believe that creativity connects us — to ourselves, to others, and to the world around us.
Through the process of art-making, we encourage reflection, playfulness, and emotional awareness, helping each person discover their own voice and inner strength.
Our goal is to make art therapy accessible, compassionate, and meaningful for everyone seeking balance, connection, and self-discovery.